Love Over Ego

Audio recordings of the guided meditations found in the Love Over Ego workbook activity pages. Each mediation recording is 6 minutes long and features author Sasha Silverman guiding the meditations with soft, calming music in the background.

Click the links below to listen to each audio file.

Week One “True Identity” (page 100)


Week Two “Releasing Expectations” (page 102)


Week Three “Confidence” (page 104)


Week Four “Humility” (page 106)


Week Five “Contentment” (page 108)


Week Six “Love Wins” (page 109)


“Ever Mindful” Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License